Having a high degree of health and nutrition literacy are key to maintaining a healthy lifestyle. But what does that mean, and how can...

Happy Monday! Now, I know that’s a saying you don’t hear very often. It’s no secret - most people dread Mondays. They’re known for being...

This past summer, I took this really interesting Coursera called "Public Health Perspectives on Sustainable Diets" with John Hopkins...

So you may ask yourself, how do we end our current chronic disease epidemic and health care, environmental, and financial crises? We cook...

We like sourdough bread over white bread. We like making your own sourdough bread even more- it is the pinnacle of artisanal...

This recipe takes about 5 minutes of prep time and 35 minutes in the oven! It's best to assemble in a glass container that is oven safe!...

Just a little background: The United Nations Universal Declaration on Human Rights (Article 25) and the UN General Assembly International...

Food insecurity is a pressing social issue where individuals and communities lack reliable access to sufficient and nutritious food. Food...